Individualized Personal Fitness and Health Training
Vigor Fitness now makes it even easier for individuals and groups to get involved in personal fitness and health training. We come to each client’s home or office and provide a thorough fitness and health assessment, identify personal goals, design an individualized training program and help the client achieve his or her goals. We bring all the necessary equipment needed for the training session, which reduces or eliminates equipment costs and provides additional convenience for the client.
Vigor Fitness is based in Stratford, CT. We target services primarily for the residents of Southern Fairfield County. Our business model has been developed to accommodate people who work long hours and often neglect their physical health and fitness.
Time constraints often prevent people from getting to the gym on a regular basis, and a lack of knowledge and guidance as to what kind of exercise program is achievable at home causes people to ignore their health and fitness. Vigor Fitness provides the convenience of receiving individualized professional fitness and health training in each client’s home, private gym or office.
Vigor Fitness develops personalized fitness programs based on each client’s personal fitness needs and objectives. Vigor also offers sport specific conditioning training for young people ages 10 to 18 who are involved in competitive athletics.
Services include:
- evaluation of body composition
- fitness goal setting
- weight loss
- diet and nutrition
- strength training, flexibility training
- postural deficit correction
- cardio-vascular health
- speed training.
The company is dedicated to developing and delivering personal health and fitness training as well as conditioning coaching services tailored to the individual’s body type, composition, personal fitness training and health maintenance goals.